BBQ Chicken Flat Bread

I am always looking for a way to save on calories and not necessarily taste. Therefore, I am sharing my version of a BBQ Chicken Flat Bread which is just as delicious but less in calories.

For this recipe I use, a Flatout or Foldit slice of flatbread.  You can find either of these two in the grocery store.  Walmart sells them in a 6 pack for $2.98.  It’s two points on the Weight Watchers diet and 90 calories for one.


  • (1) Flatout or Foldit
  • Favorite BBQ sauce
  • (1) one cup of grilled chicken (Trader Joe’s organic chicken is a favorite)
  • (1/4) cup of soy based or vegan cheese (any cheese you prefer will work but will add more calories)
  • (1/4) cup of diced red onion
  • (1/4) cup button mushrooms – raw
  • (2) tablespoons of fresh cilantro – chopped

 Serving Size: (1)

Preheat oven to 425 degrees

  • Take one Flatout (Italian Flavored) and add BBQ sauce. I prefer the Trader Joe’s BBQ sauce but any favorite will work.
  • Using a pastry brush swirl around the sauce.
  • Next I add a soy based or vegan cheese ever so slightly.  Just enoughcheese for taste and texture.  For me, cheese adds weight almost immediately to my hips so I use it sparingly.  
  • Add chicken that had previously been roasted 
  • Sprinkle red onion
  • Add mushrooms
  • Sprinkle fresh chopped cilantro 
  • Bake at 425 degrees for 8-12 minutes depending how crispy you might like your pizza.